My approach to therapy services is inclusive and collaborative, built on trust and respect. I believe that everyone's experiences are important and meaningful. With this foundation, I utilize several therapeutic techniques to promote healing. I incorporate interventions and theories from Dialectal Behavioral Therapy, Cognitive Behavioral Therapy, Solution Focused, Motivational Interviewing, Strength Based, and expressive techniques to best meet your needs. 

 

I am trained in Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a leading intervention to address symptoms of Trauma. The VA has identified EMDR as one of the most effective interventions for helping veterans manage trauma symptoms. Learn more about tradition EMDR here or call to see if EMDR might be a good method of treatment for you. 

​

I am now providing Accelerated Resolution Therapy (ART) as an additional tool to process trauma. Similar to EMDR, ART utilizes bi-lateral stimulation to process traumatic memories, fears, phobias, and more. To learn more about ART you can visit their website here  

​

​